Boise Kettlebell Lifting

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TRAINING:

930am-

100 double-kettlebell 1/2 snatches (20kg x 2)

(count as 2 reps each = 200 snatches today. 

4,590 left

(I decided to snap a progress photo for this month.)

5pm-

Taekwon-Do: 16 hyungs

8pm-

Sumo-Deadlifts

2 x 3 @ 415

2 x 3 @ 375

NUTRITION:

730am-

200mg caffeine

1300mg Korean ginseng

1015am-(postworkout)

handful of jerky, handful of almonds, 1 large banana

4000mg fish oil

cod liver oil

1000mg vitamin C

130pm-

3 grilled Italian brats

4oz of canned sardines

4000mg fish oil

cod liver oil

5000iu vitamin D

4pm-

2 scoops Jack3D

930pm-

1 tbsp coconut oil

huge steak

mass amounts of grilled zucchini spears

huge spinach salad

2 small baked potatoes with melted parmesean cheese on them (top off the glycogen stores for tomorrow's training)

4000mg fish oil
cod liver oil

1050mg milk thistle

about 11pm I will hit the ZMA and melatonin

Progress photo: 

225lbs today. Not expecting a big change, but we'll see.

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