Boise Kettlebell Lifting

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August 2010 Blog Posts (60)

Foam Rolling

Today ended up being a full-on foam rolling day today. And I am feeling 99% better this evening. Just what I needed today Jim! Thanks!!! Loved that pain ball. Almost made me throw-up but oh so good!!

Added by Pam Benedick on August 9, 2010 at 10:51pm — No Comments

TRAINING LOG 8/08 - 8/09/10

8/08
REST DAY

8/09
TAEKWON-DO: 15 HYUNGS, BASICS, SPARRING, BREAKING.

30 PULLUPS, 30 BAR DIPS FOR CHALLENGE.
120 LEFT THIS WEEK.

Added by Jim B on August 9, 2010 at 9:00pm — No Comments

WORK OUT 8/7 AND 8/8

8/7 DEADLIFTS 210 X 5 185 X 5 MAX ROUNDS IN 20 MIN 5 KNEES TO ELBOWS 3 PRESS (53LB) 3 PULLUPS 8 GOBLET SQUATS... DID 6 ROUNDS AND FINISHED OFF MY PULL UPS FOR FIRST WEEK CHALLENGE.. 100 COMPLETE

8/8 TGU's FOR 5 MIN WORKED ON SNATCHES, JERKS AND CLEANS 1 MIN EACH ARM AND REST 90 SEC.. SNATCHES DONE AT 16 RPM JERKS AND CLEANS 12RPM.. DID 3 CYCLES OF EACH EXCERCISE..

8/9 BACK WAS REALLY TIGHT THIS MORNING,... USED IT AS AN EXCUSE TO NOT GO IN TODAY...

Added by sofia mckibben on August 9, 2010 at 12:55pm — No Comments

20 DEADHANG PULLUPS FOR AUGUST PULLUP CHALLENGE

24KG SNATCH
2 MINUTES @ 16RPM X 3
1 MINUTE RESET

32KG 1-ARM LC
2 MINUTES @ 8RPM X 3
90 SECONDS RESET

350 YD SPRINT X 1
150 YD SPRINT X 1
100 YD SPRINT X 1

Continue

Added by Jim B on August 7, 2010 at 7:13pm — No Comments

8-7-10

Went in today to do my 10 ladders and it was not to be. But instead of walking away like I probably normally would of Jim still gave me a great workout!
8 rounds of:
3 Presses (L/R)
5 K2E
8 Goblet Squats

Tried to press that menacing 35 and it is still eluding me......I WILL CONQUER IT!!!!!!!!!!!!!

Added by Pam Benedick on August 7, 2010 at 11:58am — No Comments

WORK OUT 8/4 AND 8/5

8/4 DEADLIFTS 200 X 5 185 X 5 4ROUNDS 20 PUSHUPS 50 SWINGS W/62 450 YARD RUN AND 5 PULLUPS ...... 60 PULLUPS COMPLETED THIS WEEK

8/5 TOOK IT KINDA EASY TODAY SNATCHES AND JERKS ... 1 MIN LEFT/ 1 MIN RIGHT @ 16 RPM SNATCHES X 4 1 MIN LEFT/ 1 MIN RIGHT @ 12 RPM JERKS X 4 ALL DONE W 35LB 20 PULLUPS... 80 COMPLETED..

8/6 SOMEONE SAID REST THIS DAY!!!

Added by sofia mckibben on August 6, 2010 at 3:08pm — No Comments

TRAINING LOG 8/6/10

DEADLIFTS

380 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 3

32KG X 5

20 DEADHANG PULLUPS FOR AUGUST CHALLENGE. 20 LEFT THIS WEEK.…

Continue

Added by Jim B on August 6, 2010 at 2:46pm — No Comments

8/6/10 Workout

1 TGU, 100 swings. 2 TGUs, 75 swings. 3 TGUs, 50 swings, 4 TGUs, 25 swings. TGUs with 26lb KB and Swings with 44lb KB. Everytime I see this workout I think it looks easy, until I do it :)

Added by Brandy Nicole Banning on August 6, 2010 at 2:02pm — 3 Comments

08/05/10

12-13-12 of deadlift(225), shoulder press(95), pushup, pullup

Added by Shane McClure on August 5, 2010 at 11:06pm — No Comments

TRAINING LOG 8/05/10

24KG SNATCH

2 MINUTES @ 16 RPM X 3

1 MINUTE RESET BETWEEN SETS

32KG 1-ARM JERK

2 MINUTES @ 12 RPM X 3

90 SECONDS RESET

32KG 1-ARM CLEAN

2 MINUTES @ 12 RPM X 2

90 SECONDS RESET

16KG BOTTOMS-UP CLEANS

4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)…

Continue

Added by Jim B on August 5, 2010 at 6:20pm — No Comments

TRAINING LOG 8/4/10

DEADLIFTS

375 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 5

32KG X 5

Starting almost completely over with some deadlift cycles, very light for now. Backing off to about 75lbs less than was working with a few months back. Hard to force myself to reduce the weight, but it is necessary.…

Continue

Added by Jim B on August 4, 2010 at 6:30pm — No Comments

8-3-10

Ran 1.5 miles today. It's been 8 weeks since I have gone running. Felt great. I really think that it's because of the kettlebells that I could go and run even after it's been a while!

Added by Pam Benedick on August 3, 2010 at 10:20pm — 1 Comment

8/3/10 Workout

10 mins of TGUs with 18lb, 26lb and 35lb KB. 200 swings with 44lb KB and 20 assisted pullups, 10 at 50% bodyweight and 10 at 70% bodyweight.

Added by Brandy Nicole Banning on August 3, 2010 at 7:33pm — 1 Comment

TRAINING LOG 8/03/10

24KG SNATCH

REPEATED 3 X

2 MINUTES @ 16RPM

1 MINUTE RESET

32KG 1-ARM LC

REPEATED 3 X

2 MINUTES @ 8RPM

90 SECONDS RESET

BAREFOOT BARBELL CLEANS

210 X 2

190 X 3

190 X 3

PULLUPS X 20

40 PULLUPS LEFT THIS WEEK FOR CHALLENGE…

Continue

Added by Jim B on August 3, 2010 at 2:06pm — No Comments

WORK OUT 8/3

DEAD LIFTS 200 X 5 180 X 5 FOLLOWED BY MAX ROUNDS IN 15 MIN OF SNATCHES (10L/10R WITH THE 44LB) 10 WALL BALLS W/ 20LB AND 5 PULL UPS @ 80% OF BODY WEIGHT... DID 5 ROUNDS.. 40 PULLUPS COMPLETED FOR 1ST WEEK CHALLENGE SO FAR..

Added by sofia mckibben on August 3, 2010 at 1:28pm — No Comments

8-2-10

8 Ladders today. MUCH better on the presses with the new Kettlebells. 10 ladders coming up! Can't wait!!!

Added by Pam Benedick on August 2, 2010 at 10:32pm — No Comments

TRAINING LOG 8/01 - 8/02/10

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

20 PULLUPS FOR PULLUP CHALLENGE. 60 LEFT THIS WEEK.…

Continue

Added by Jim B on August 2, 2010 at 10:27pm — No Comments

08/02/10

Going along with the pullup challenge. Slightly modified...

Week #1

150 pullups

150 pushups

150 shoulder presses

150 dead lifts

Pullups @BW

Pushups @BW

Shoulder Press @95

Deadlift @225

Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.

Today: 08/02/10

12-13-12 of DL,SP,PshU, PU

Added by Shane McClure on August 2, 2010 at 9:42pm — No Comments

WORK OUT 7/30, 7/31, 8/1

7/30 5 MIN TGU DEADLIFT 225 X 5 205 X 5 THEN... SNATCHES, JERKS , CLEANS 1 MIN PER ARM W/ 2 MIN REST 3 SETS PER EXCERCISE

7/31 10 MIN TGU DEADLIFT 195 X 5 185 X 5 THEN.... 15 MIN ON THE FIELD... MANMAKER 62LB KETTLEBELL ON ONE SIDE 70LB ON THE OTHER 10 SWINGS ON EACH END..

8/1 10 MIN TGU ALL DONE WITH THE 44LB SNATCHES 16RPM; CLEANS 12RPM; JERKS 12RPM 1 MIN PER ARM 2 MIN REST BETWEEN REPS.... 3 ROUNDS PER EXCERCISE

8/2 REST

Added by sofia mckibben on August 2, 2010 at 12:16pm — No Comments