Boise Kettlebell Lifting

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July 2010 Blog Posts (45)

TRAINING LOG 7/31/10

TURKISH GETUPS
16KG-40KG 2X

15 MINUTES, ALTERNATING 15 SWINGS WITH 40KG, 100 YARD JOG.

BAREFOOT BARBELL CLEANS
205 X 3
185 X 3
185 X3

Added by Jim B on July 31, 2010 at 6:43pm — No Comments

TRAINING LOG 7/30/10

TAEKWON-DO: 15 HYUNGS, THEN REPEATED LAST 5 X. FOR 20 TOTAL.

REPEAT KO-DANG

1# 75%

2# 100%

3# 100%

4# 100%

5# 75%

2 MINUTES REST BETWEEN EACH REPEAT.…

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Added by Jim B on July 30, 2010 at 9:08pm — No Comments

Thought today would be an "easier" day. 6 ladders...no problem...piece of cake...right?? WRONG!!! For the 1st couple of ladders I pressed double 26lb which was awesome and then Jim gave me the new blue kettlebell and told me to press that. THAT THING KICKED MY BUTT! Finally found my "sweet spot" on my right side but still am trying to find it on my left. Pushed as hard as I could but couldn't get it up a couple of times. That's ok. I will not let it beat me. Watch out 35.....you're next!!!!

Added by Pam Benedick on July 30, 2010 at 2:37pm — No Comments

July 29th

5 minutes of Turkish Get-ups (did these all with a 26lb which is a 1st for me)

20 min of Max Rounds of:

~9 swings

~7 knees to elbows (or in my case knees to belly or however high I could get them)

~5 ring rows

~3 burpees ( and I did all of these with man push-ups or a somewhat distorted variation of them, at least did not go to my knees...and that is HUGE for me)

Did 10 rounds.....when Jim told me that I was 16 minutes in I thought...great, 1 more round,,and… Continue

Added by Pam Benedick on July 29, 2010 at 11:07pm — 1 Comment

TRAINING LOG 7/28 - 7/29/10

7/28

REST DAY

7/29

REPEATED 3X:

24KG SNATCH

2 MINUTES @ 16-20 RPM

90 SECONDS REST

32KG 1-ARM LC

2 MINUTES @ 8-10RPM

90 SECONDS REST

BAREFOOT BARBELL CLEANS

200 X 3

185 X 3

185 X 3…

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Added by Jim B on July 29, 2010 at 6:49pm — No Comments

July 29th

3 Rounds of -

1 minute wall balls
1 minute box jumps
1 minute sumo deadlift high pulls
1 minute push press
1 minute burpees
1 minute rest

Added by Amber on July 29, 2010 at 12:30pm — No Comments

WORK OUT 7/27 AND 7/28

7/27 DEADLIFTS 220 X 5 AND 200 X 5 FOLLOWED BY AN INTENSE 17 MIN... 3 ROUNDS EACH EXCERSICE ON THE MINUTE MAX REPS: SINGLE ARM THRUSTERS (WITH THE 44), SWINGS 70LB, PUSH PRESSES 44LB, HI PULLS 53LB AND SNATCHES W/ 44LB....... OUCH!!!!!

7/28 DEADLIFTS 225 X 5 AND 205 X 5 THEN 15 MIN OF RUNNING THE SOCCER FIELD ALTERNATING WITH 10 SWINGS 70LB AND PUSH PRESSES W/ 44LB

Added by sofia mckibben on July 29, 2010 at 11:58am — No Comments

July 28th

Deadlifts:

3 x 230
3 x 210
3 x 210

3 sets of 5 presses - 35lb kettlebell
3 sets 3 pullups

Added by Amber on July 28, 2010 at 12:30pm — No Comments

TRAINING LOG 7/27/10

24KG SNATCH

3 SETS

2 MINUTES EACH @ 16RPM. 90 SECONDS REST.

32KG

1-ARM JERK

3 SETS

2 MINUTES EACH @ 12RPM. 2 MINUTES REST.

32KG

1-ARM CLEAN

3 SETS.

2 MINUTES EACH @ 12RPM. 2 MINUTES REST.…

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Added by Jim B on July 27, 2010 at 11:31am — No Comments

TRAINING LOG 7/25 - 7/26/10

7/25

REST DAY

7/26

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 26, 2010 at 9:00pm — No Comments

TRAINING LOG 7/24/10

24KG SNATCH

3 2-MINUTE SETS @ 16RPM. 90 SECONDS REST BETWEEN SETS

32KG

1-ARM CLEAN

2 2-MINUTE SETS @ 12 RPM. 2 MINUTES REST.

1-ARM JERK

2 2-MINUTE SETS @ 12RPM. 2 MINUTES REST

100 YARD SPRINTS X 3…

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Added by Jim B on July 24, 2010 at 6:50pm — No Comments

TRAINING LOG 7/22 - 7/23/10

7/22

REST DAY

7/23

BAREFOOT BARBELL CLEANS

190 X 3

175 X 3

175 X 3

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 23, 2010 at 9:38pm — No Comments

WORK OUT 7/20 THRU 7/23

7/20 DEADLIFTS 200 X 5 180 X 5 FOLLOWED BY 5 ROUNDS OF DOUBLE CLEAN N JERKS WITH 35LBS AND 20 TIRE JUMPS

7/21 DEADLIFTS 205 X 5 185 X 5 FOLLOWED BY 20 MIN ON SOCCER FIELD ALTERNATING 70 LB SWINGS (10 REPS X 10) PUSH JERKS 5 REPS PER ARM COMPLETED 9 TIMES... THIS ONE HURT A LITTLE.

7/22 SLACKED

7/23 DEADLIFTS 210 X 5 190 X 5 FOLLOWED BY 5 ROUNDS OF SNATCHES 10 REPS PER ARM WITH THE 44 AND 10 KNEES TO ELBOWS PER ROUND.. FEEL GREAT.. READY TO DO ANOTHER WORKOUT!!!

Added by sofia mckibben on July 23, 2010 at 1:15pm — No Comments

TRAINING LOG 7/21/10

24KG SNATCH

2 MINUTES @ 16 RPM X 3. 2 MINUTES REST BETWEEN SETS

BAREFOOT BARBELL CLEANS

165 X 3

185 X 3

165 X 3

32KG SINGLE ARM JERK

2 MINUTES @ 12 RPM X 2…

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Added by Jim B on July 21, 2010 at 10:51pm — No Comments

TRAINING LOG 7/20/10

RING DIPS

3 X 5

PULLUPS

3 X 5

24KG SNATCH

2 MINUTES @ 16PM X 3 (2 MINUTES REST BETWEEN SETS)

32KG 1-ARM LC

2 MINUTES @ 8 RPM X 3 (2 MINUTES REST BETWEEN SETS)

BAREFOOT BARBELL CLEANS

160 X 3

175 X 3

160 X 3…

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Added by Jim B on July 20, 2010 at 2:10pm — No Comments

TRAINING LOG 7/18 - 7/19/10

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 19, 2010 at 9:37pm — No Comments

work out 7/17 thru 7/19

7/17 deadlifts 195 X 5 175 X 5 then snatches with the 35 (no 44 available) 1min left 1min right at 25 reps per minute rest 2 minutes did that 5 times total of 200 snatches \

slacked for 2 days.. over 55 family members in town from cali nevada washington and arizona... back at it tuesday 7 am!!!!

Added by sofia mckibben on July 19, 2010 at 1:06pm — 1 Comment

TRAINING LOG 7/17/10

24KG SNATCH

2 MINUTES ON (1 MINUTE PER HAND), 2 MINUTES OFF X 5.

#1 15RPM

#2 16RPM

#3 16RPM

#4 16RPM

#5 16RPM

158 SNATCHES TOTAL

BAREFOOT BARBELL CLEANS

155 X 3

170 X 3

155 X 3

100 YARD SPRINTS X 4

Sprint 100 yards, walk back to the start and repeat.…

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Added by Jim B on July 17, 2010 at 6:30pm — No Comments

WORK LOG 7/15 & 7/16

7/15 REST DAY

7/16 DEADLIFT 190 X 5 170 X 5

4 ROUNDS PRESS 50LB X 3 20 SWINGS W/ 70LB 10 KNEES TO ELBOWS

Added by sofia mckibben on July 17, 2010 at 10:07am — No Comments

TRAINING LOG 7/16/10

TAEKWON-DO: 20 HYUNGS TOTAL.

FULL SET OF 15, THEN REPEATED LAST 5 TIMES, ONLY RESTING AS LONG AS IT TOOK TO COMPLETE THE ENTIRE FORM, FOR APPROXIMATLEY 1 MINUTE WORK, 1 MINUTE REST.

#1 @ 75%

#2 @ 100%

#3 @ 100%

#4 @ 100%

#5 @ 75%…

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Added by Jim B on July 16, 2010 at 8:08pm — No Comments