Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079





TAEKWON-DO: 15 HYUNGS, THEN REPEATED LAST 5 X. FOR 20 TOTAL.

REPEAT KO-DANG

1# 75%
2# 100%
3# 100%
4# 100%
5# 75%

2 MINUTES REST BETWEEN EACH REPEAT.

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