Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 7/28 - 7/29/10
REST DAY
7/29
REPEATED 3X:
24KG SNATCH
2 MINUTES @ 16-20 RPM
90 SECONDS REST
32KG 1-ARM LC
2 MINUTES @ 8-10RPM
90 SECONDS REST
BAREFOOT BARBELL CLEANS
200 X 3
185 X 3
185 X 3
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