Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079




24KG SNATCH
3 SETS
2 MINUTES EACH @ 16RPM. 90 SECONDS REST.

32KG
1-ARM JERK
3 SETS
2 MINUTES EACH @ 12RPM. 2 MINUTES REST.

32KG
1-ARM CLEAN
3 SETS.
2 MINUTES EACH @ 12RPM. 2 MINUTES REST.

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