Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

24KG SNATCH
2 MINUTES @ 16 RPM X 3. 2 MINUTES REST BETWEEN SETS

BAREFOOT BARBELL CLEANS
165 X 3
185 X 3
165 X 3

32KG SINGLE ARM JERK
2 MINUTES @ 12 RPM X 2
Build Strength & Agility with Gym Rings

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