Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING LOG 7/22 - 7/23/10

Build Strength & Agility with Gym Rings
7/22
REST DAY

7/23
BAREFOOT BARBELL CLEANS
190 X 3
175 X 3
175 X 3

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

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