Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

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24KG SNATCH
3 2-MINUTE SETS @ 16RPM. 90 SECONDS REST BETWEEN SETS

32KG
1-ARM CLEAN
2 2-MINUTE SETS @ 12 RPM. 2 MINUTES REST.

1-ARM JERK
2 2-MINUTE SETS @ 12RPM. 2 MINUTES REST

100 YARD SPRINTS X 3

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