Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079




RING DIPS
3 X 5
PULLUPS
3 X 5

24KG SNATCH
2 MINUTES @ 16PM X 3 (2 MINUTES REST BETWEEN SETS)

32KG 1-ARM LC
2 MINUTES @ 8 RPM X 3 (2 MINUTES REST BETWEEN SETS)

BAREFOOT BARBELL CLEANS
160 X 3
175 X 3
160 X 3

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