WORK OUT 7/27 AND 7/28

[sofia mckibben]

7/27 DEADLIFTS 220 X 5 AND 200 X 5 FOLLOWED BY AN INTENSE 17 MIN... 3 ROUNDS EACH EXCERSICE ON THE MINUTE MAX REPS: SINGLE ARM THRUSTERS (WITH THE 44), SWINGS 70LB, PUSH PRESSES 44LB, HI PULLS 53LB AND SNATCHES W/ 44LB....... OUCH!!!!!

7/28 DEADLIFTS 225 X 5 AND 205 X 5 THEN 15 MIN OF RUNNING THE SOCCER FIELD ALTERNATING WITH 10 SWINGS 70LB AND PUSH PRESSES W/ 44LB