Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7/27 DEADLIFTS 220 X 5 AND 200 X 5 FOLLOWED BY AN INTENSE 17 MIN... 3 ROUNDS EACH EXCERSICE ON THE MINUTE MAX REPS: SINGLE ARM THRUSTERS (WITH THE 44), SWINGS 70LB, PUSH PRESSES 44LB, HI PULLS 53LB AND SNATCHES W/ 44LB....... OUCH!!!!!

7/28 DEADLIFTS 225 X 5 AND 205 X 5 THEN 15 MIN OF RUNNING THE SOCCER FIELD ALTERNATING WITH 10 SWINGS 70LB AND PUSH PRESSES W/ 44LB

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