8:45AM

- Vanilla Pancakes cooked in pastured butter and smeared with a little creamy almond butter: Recipe made 5 medium sized pancakes. I ate 3 and also added 1T of unsweetened dark cocoa powder to the batter

- 3 strips of smoked applewood bacon…

Five rounds of

  One minute snatch each side (two minutes total) @ 16kg

  Two minute rest

*Week 2 of the sugar detox is now behind me. Doing awesome and looking forward to finishing week 3 just as strong.

8:20AM

- A handful of baby carrots with almond butter

11:40AM (Delayed Post-Workout)

- A Kale & Apple…

9:00AM

- A French Omelette: Prepared the same as yesterday

1:30PM- 5:30PM

- Snacked on almonds, turkey & ham deli meat, green apple slices & baby carrots during my son's Taekwondo tournament

7:30-8:30PM

- A few small bowls of corned beef, cabbage &…

9:00AM

- A French Omelette: Cooked as stated in recipe but I didn't have rosemary and used dried thyme. Added half a sliced avocado to the top

12:30PM

- Kale & Apple Smoothie: 1 1/2C chopped kale (small leaves) with 1/2 a large granny smith apple, the juice…

TRAINING:

1130AM-

15 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND 200YD JOG.

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

730am-

200mg caffeine

1000mg vitamin C

9am-

handful of beef jerky

about 10 raw almonds

3600mg fish oil

2000iu vitamin D

10am-

200mg caffeine

650mg Siberian Ginseng

12pm-

One serving of strawberry Syntha6 protein powder (23gr protein and 13gr carbs)

About 5 dried apricots

10 raw…

9:25AM

- Coconut-Nested Eggs

- 2 strips of bacon

10:00AM

- Cup of kombucha green tea

1:10PM

- 14 medium sized…

TRAINING:

TAEKWKON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

730am-

200mg caffeine

650mg Siberian ginseng

1000mg vitamin C

815am-

handful of raw almonds

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

230pm-

about 8oz of leftover wild salmon

several strips of bacon

some dried apricots

handful of raw almonds

2000iu vitamin…

10:00AM

- Shrimp & Mushroom Omelette: 3 eggs with about 10 medium chopped raw shrimp and 2 chopped white mushrooms cooked in butter; seasoned with salt, pepper and garlic powder

12:00PM

- A handful of baby carrots with almond butter

2:50PM (Post-Workout)

- 1…

TRAINING:

1130AM-

100 PULLUPS

100 RING DIPS

(5 of each every minute for 20 minutes)

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

650mg Siberian Ginseng

1000mg vitamin C

8am-

handful of raw almonds

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

1215pm-

1 apple pie Larabar

about 10 raw almonds

about 4 dried apricots

2pm-

About 10oz of leftover tilapia fillet with lime,…

9:15AM

- 1 egg fried in butter

- 2 strips of bacon

- An Apple/Kale Smoothie: Half a granny smith apple, 1C chopped kale, juice of half a meyer lemon, a small piece of banana, a little water & a handful of ice

12:00PM

- 2 slices of smoked turkey & 4 thin slices of ham all smeared with dijon mustard

- 1C butternut…

TRAINING:

100 BURPEES

100 2-ARM SWINGS (48KG)

FINISHED WITH DRAGON FLAGS AND GLADIATOR PRESSES

NUTRITION:

7am-

200mg caffeine

650mg Siberian Ginseng

1000mg vitamin C

8am-

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

230pm-

handful of raw almonds

huge leftover chicken breast, cooked in bacon grease and raw coconut flakes

5 strips of bacon

3600mg fish oil

2000iu vitamin…

9:20AM

- Kale & Banana Smoothie: 2 chopped kale leaves, 1 medium green banana, 3 baby carrots, a teaspoon full of creamy almond butter, a cup of unsweetened almond milk, a bit less than 1/4C full fat coconut milk, a little vanilla, ice. Pulverized everything in my blender.

1:00PM

- BBQed chicken leg/thigh

- Half an avocado with…

* Week 1 of the sugar detox, complete!! Doing awesome so far with cravings reduced. 

10:30AM (Post-workout)

- 1 Granny Smith apple

- 5 slices of deli turkey…

TRAINING:

Pretty light today.

11am-

Taekwon-Do: About 1 hour of basic technique.

6pm-

200 24kg kettlebell snatches in the parking lot. The sun was getting low, but it was very comfortable out there. Starting to like my new place.

Worked some dragon flags and gladiator presses with a 16kg afterwards. Both of these are hardcore stabilization and strength exercises. Less than 10 reps of each, but I know I will feel this stuff.

NUTRITION:

7am-

200mg…

7:15AM

- Half a cup of coffee with full fat coconut milk and 1/4tsp vanilla (apparently my body has developed an aversion to coffee; it gives me a bit of a stuffy nose and even makes me sneeze. I've noticed this in the past but after not having coffee since Monday or Tuesday, it was more noticeable today)

9:20AM

- Half a large…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

(Have done relatively few breaks with a hook kick with wood. Through 4 boards up at eye level and went through them like butter. Didn't even feel them at all. Time to try stacking a few more on for this break.)

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg siberian ginseng

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

3600mg fish oil

2000iu…

9:00AM

- 3 eggs scrambled in butter

- 1 slice of thick cut bacon

10:00AM

- Cup of decaf kombucha green tea with a little meyer lemon juice squeezed in

11:00AM

- 4 Brazil nuts

- A few baby carrots dipped in almond butter (I could sit and eat this…

TRAINING:

11AM-

15-MINUTE 'MANMAKER' WITH 48KG KETTLEBELL SWINGS AND 200YD JOG.

100 HINDU PUSHUPS

DRAGON FLAGS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION: (Junk Food Warning!)

7am-

200mg caffeine

1000mg vitamin C

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

2000iu vitamin D

3600mg fish oil

10am-

200mg caffeine

650mg Siberian Ginseng

12am-postworkout

1 banana

about 20 raw…

9:00AM

- 3 bites of a green tipped banana

- 3 vanilla pancakes smeared with natural creamy almond butter

- 2 Bacon & Egg Muffins: I did these in a muffin tin and added diced fresh tomato to the bottoms along with oregano and grated fresh garlic. Seasoned the top of the egg with a little salt & pepper. Made…