TRAINING/NUTRITION BLOG: 03/13/12

[Jim B]

TRAINING:
1130AM-
100 PULLUPS
100 RING DIPS
(5 of each every minute for 20 minutes)

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION:
7am-
200mg caffeine
650mg Siberian Ginseng
1000mg vitamin C

8am-
handful of raw almonds
25gr Carnivore protein
3600mg fish oil
2000iu vitamin D

1215pm-
1 apple pie Larabar
about 10 raw almonds
about 4 dried apricots

2pm-
About 10oz of leftover tilapia fillet with lime, salt and pepper
3600mg fish oil
2000iu vitamin D

4pm-preworkout
2.5 scoops Jack3D

1030pm-
About 10oz of baked wild salmon with lemon, kosher salt and pepper
huge salad with artichoke hearts, about 1/2 a jar of kalamata olives, red onion, and raw sunflower seeds, with olive oil and vinegar dressing
2400mg fish oil
2000mg flaxseed oil

1130pm-
3 ZMA capsules
3mg melatonin
roobios tea