TRAINING/NUTRITION BLOG: 03/14/12

[Jim B]

TRAINING:

TAEKWKON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION:

730am-

200mg caffeine

650mg Siberian ginseng

1000mg vitamin C

 

815am-

handful of raw almonds

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

 

230pm-

about 8oz of leftover wild salmon

several strips of bacon

some dried apricots

handful of raw almonds

2000iu vitamin D

 

530pm-

2.5 scoops Jack3D

650mg Siberian Ginseng

 

10pm-

About 12oz of steak pan-cooked in bacon grease

huge salad with spinach, romain lettuce, artichoke hearts, kalamata olives with vinegar and oil dressing

2400mg fish oil

2000 mg flaxseed oil

 

12am-

3mg melatonin

3 ZMA capsules