TRAINING/NUTRITION BLOG: 03/12/12

[Jim B]

TRAINING:
100 BURPEES
100 2-ARM SWINGS (48KG)

FINISHED WITH DRAGON FLAGS AND GLADIATOR PRESSES

NUTRITION:
7am-
200mg caffeine
650mg Siberian Ginseng
1000mg vitamin C

8am-
25gr Carnivore protein
3600mg fish oil
2000iu vitamin D

230pm-
handful of raw almonds
huge leftover chicken breast, cooked in bacon grease and raw coconut flakes
5 strips of bacon
3600mg fish oil
2000iu vitamin D

445pm-preworkout
2.5 scoops Jack3D
650mg Siberian Ginseng

7pm-postworkout
1 large banana
25gr Carnivore protein

10pm-
2 huge tilapia fillets, cooked in leftover bacon grease with salt, pepper and lime
huge salad (mixing bowl full) with spinach, artichoke hearts, kalamata olives, red onion and one whole small avocado,with olive oil and vinegar dressing
2400mg fish oil
2000mg flaxseed oil

12pm-
3 ZMA capsules
3mg melatonin