REST DAY
Added by Jim B on January 31, 2010 at 8:25pm —
No Comments
9 MILITARY PRESS LADDERS 1-3, WITH 18 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 486 SWINGS.
EXTRA 114 SWINGS TO MAKE EVEN 600.
TOTAL: 600
WEEK TOTAL: 2,500
MONTH TOTAL: 10,000
JANUARY CHALLENGE CONQUERED!
Added by Jim B on January 30, 2010 at 8:40pm —
No Comments
16KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS
40KG: 1 TGU, 20 SWINGS
12 MINUTES OF SWINGS AT 20 SWINGS EACH MINUTE, ROTATING 2X THROUGH THE ABOVE 6 KETLEBELLS.
40KG: 1 TGU
32KG: 1 TGU
28KG: 1 TGU
24KG: 1 TGU
20KG: 1 TGU
16KG: 1 TGU, AND 40 SWING, FLIP AND CATCHES AND HORIZONTAL SWING, FLIP AND CATCH.
TOTAL SWINGS: 400
WEEK TOTAL:…
Continue
Added by Jim B on January 29, 2010 at 12:44pm —
No Comments
7 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 400 SWINGS. ALL WITH 32KG.
TOTAL SWINGS: 400
WEEK TOTAL: 1,500
MONTH TOTAL: 9,000
Check out the rest of the January Challege at Kettlebell Inc.
Added by Jim B on January 28, 2010 at 8:03pm —
No Comments
4 CLEAN AND JERK LADDERS 1-5 WITH DOUBLE 24KG.
20 SWINGS WITH 24KG BETWEEN EACH RUNG, ALTERNATING BETWEEN 2-ARM, 1-ARM, SWING AND RELEASES, SWING, FLIP AND CATCH.
TOTAL SWINGS: 400
WEEK TOTAL: 1,100
MONTH TOTAL: 8,600
Added by Jim B on January 27, 2010 at 8:50pm —
No Comments
5 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 300 SWINGS. ALL WITH 32KG.
TOTAL SWINGS: 300
WEEK TOTAL: 700
MONTH TOTAL: 8,200
Added by Jim B on January 26, 2010 at 9:27pm —
No Comments
4 ROUNDS OF...
1 TURKISH GETUP
100 SWINGS WITH 24KG.
TOTAL 400 SWINGS.
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
WEEKLY TOTAL SWINGS: 400
MONTH TOTAL SWINGS: 7,900
Added by Jim B on January 25, 2010 at 9:22pm —
No Comments
REST DAY....Hands need some time off.
2,500 swings to go in January Challenge.
Added by Jim B on January 24, 2010 at 7:14pm —
No Comments
8 MILITARY PRESS LADDERS, 1-3. 15 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 360 SWINGS
10 MINUTES OF 1-ARM SWINGS WITH 32KG @ 14 SWINGS EACH MINUTE.
TOTAL SWINGS: 500
WEEKLY TOTAL: 2,500
MONTH TOTAL: 7,500
Added by Jim B on January 23, 2010 at 9:17pm —
No Comments
1 set regular - 14-10-6
1 set wide - 14-10-6
1 set close - 14-10-6
Added by Don B on January 23, 2010 at 8:30am —
No Comments
16KG: 1 TGU, 20 SWINGS (TGU-Turkish Getup)
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS
10 MINUTES OF SWINGS, ROTATING THROUGH THE ABOVE 5 KETTLEBELLS AT 20 SWINGS EACH MINUTE.
32KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
16KG: 1 TGU, 20 SWINGS
TOTAL SWINGS: 400
WEEKLY TOTAL: 2,000
MONTH TOTAL: 7,000
Added by Jim B on January 22, 2010 at 8:28pm —
No Comments
6 MILITARY PRESS LADDERS 1-3, WITH 15 SWINGS BETWEEN EACH RUNG.
STARTED EACH PRESS SET AT THE TOP OF ONE MINUTE, AND THE SWINGS AT THE TOP OF THE NEXT.
ALL PRESSES AND SWINGS WITH 32KG.
FOLLOWED WITH 10 MINUTES OF SWINGS WITH 32KG @ 13 RPM.
TOTAL PRESSES: 36 PER ARM.
TOTAL SWINGS: 400
WEEKLY TOTAL SWINGS: 1,600
MONTHLY TOTAL SWINGS: 6,600
Continue
Added by Jim B on January 21, 2010 at 8:43pm —
No Comments
Level 2
8 Rounds of:
- 25 Swings (16K kettlebell)
- 20 Situps (4 rounds, 10 - 3 rounds, 1 last round!)
- 12 Pushups
- 8 Squats (16K kettlebell)
Added by Don B on January 21, 2010 at 6:30pm —
No Comments
4 CLEAN AND JERK LADDERS 1-4 (DOUBLE 24KG).
25 SWINGS BETWEEN EACH RUNG WITH 24KG.
TOTAL: 400 SWINGS.
WEEKLY TOTAL: 1,200
MONTHLY TOTAL: 6,200
Click here to visit Kettlebell Inc.
Added by Jim B on January 20, 2010 at 8:37pm —
No Comments
2 minute set regular - 14-10-6
2 minute set wide - 14-10-6
2 minute set close - 14-10-6
Pullups:
3, 3, 1
Added by Don B on January 20, 2010 at 5:30pm —
No Comments
4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS
8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.
TOTAL SWINGS: 400.
800 WEEKLY TOTAL.
MONTHLY TOTAL: 5,800.
Continue
Added by Jim B on January 19, 2010 at 9:00pm —
No Comments
10 minute warmup
- Wall squats
- Turkish getups
- Lock walk around
3 Military Ladder to 3 with 15-20 swings in between.
5 minutes of swings - 15-20 RPM
Done for the night!
Added by Don B on January 19, 2010 at 7:30pm —
No Comments
TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.
15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.
400 TOTAL SWINGS. 400 WEEKLY TOTAL.
5,400 MONTHLY TOTAL.
Added by Jim B on January 18, 2010 at 9:23pm —
No Comments
1 MAX regular - 20 (previous high of 13 on 12/28)
1 Set Wide: 14, 10, 6 (within 2 minutes)
1 Set Close: 14, 10, 6
Pullups:
3, 2, 1
Added by Don B on January 18, 2010 at 11:30am —
No Comments
TRAINING LOG
Added by Jim B on January 18, 2010 at 10:41am —
No Comments