Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

6 MILITARY PRESS LADDERS 1-3, WITH 15 SWINGS BETWEEN EACH RUNG.
STARTED EACH PRESS SET AT THE TOP OF ONE MINUTE, AND THE SWINGS AT THE TOP OF THE NEXT.
ALL PRESSES AND SWINGS WITH 32KG.

FOLLOWED WITH 10 MINUTES OF SWINGS WITH 32KG @ 13 RPM.

TOTAL PRESSES: 36 PER ARM.
TOTAL SWINGS: 400
WEEKLY TOTAL SWINGS: 1,600
MONTHLY TOTAL SWINGS: 6,600



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