Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

16KG: 1 TGU, 20 SWINGS (TGU-Turkish Getup)
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS

10 MINUTES OF SWINGS, ROTATING THROUGH THE ABOVE 5 KETTLEBELLS AT 20 SWINGS EACH MINUTE.

32KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
16KG: 1 TGU, 20 SWINGS

TOTAL SWINGS: 400
WEEKLY TOTAL: 2,000
MONTH TOTAL: 7,000

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