Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/23/10
8 MILITARY PRESS LADDERS, 1-3. 15 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 360 SWINGS
10 MINUTES OF 1-ARM SWINGS WITH 32KG @ 14 SWINGS EACH MINUTE.
TOTAL SWINGS: 500
WEEKLY TOTAL: 2,500
MONTH TOTAL: 7,500
10 MINUTES OF 1-ARM SWINGS WITH 32KG @ 14 SWINGS EACH MINUTE.
TOTAL SWINGS: 500
WEEKLY TOTAL: 2,500
MONTH TOTAL: 7,500
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