Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8 MILITARY PRESS LADDERS, 1-3. 15 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 360 SWINGS

10 MINUTES OF 1-ARM SWINGS WITH 32KG @ 14 SWINGS EACH MINUTE.

TOTAL SWINGS: 500
WEEKLY TOTAL: 2,500
MONTH TOTAL: 7,500

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