Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 01/20/10
4 CLEAN AND JERK LADDERS 1-4 (DOUBLE 24KG).
25 SWINGS BETWEEN EACH RUNG WITH 24KG.
TOTAL: 400 SWINGS.
WEEKLY TOTAL: 1,200
MONTHLY TOTAL: 6,200
25 SWINGS BETWEEN EACH RUNG WITH 24KG.
TOTAL: 400 SWINGS.
WEEKLY TOTAL: 1,200
MONTHLY TOTAL: 6,200
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