Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 01/19/10
4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS
8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.
TOTAL SWINGS: 400.
800 WEEKLY TOTAL.
MONTHLY TOTAL: 5,800.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS
8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.
TOTAL SWINGS: 400.
800 WEEKLY TOTAL.
MONTHLY TOTAL: 5,800.
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