Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS

8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.

TOTAL SWINGS: 400.
800 WEEKLY TOTAL.

MONTHLY TOTAL: 5,800.


Click Here to Learn More About H2H: Kettlebell Circuits

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