Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Pushup/Pullup workout - Day 1 (second time through)
1 MAX regular - 20 (previous high of 13 on 12/28)
1 Set Wide: 14, 10, 6 (within 2 minutes)
1 Set Close: 14, 10, 6
Pullups:
3, 2, 1
1 Set Wide: 14, 10, 6 (within 2 minutes)
1 Set Close: 14, 10, 6
Pullups:
3, 2, 1
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