Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

10 minute warmup
- Wall squats
- Turkish getups
- Lock walk around

3 Military Ladder to 3 with 15-20 swings in between.

5 minutes of swings - 15-20 RPM
Done for the night!

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