Boise Kettlebell Lifting

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Don B's Blog (5)

1 set regular - 14-10-6
1 set wide - 14-10-6
1 set close - 14-10-6

Added by Don B on January 23, 2010 at 8:30am — No Comments

Level 2
8 Rounds of:
- 25 Swings (16K kettlebell)
- 20 Situps (4 rounds, 10 - 3 rounds, 1 last round!)
- 12 Pushups
- 8 Squats (16K kettlebell)

Added by Don B on January 21, 2010 at 6:30pm — No Comments

2 minute set regular - 14-10-6
2 minute set wide - 14-10-6
2 minute set close - 14-10-6

Pullups:
3, 3, 1

Added by Don B on January 20, 2010 at 5:30pm — No Comments

10 minute warmup
- Wall squats
- Turkish getups
- Lock walk around

3 Military Ladder to 3 with 15-20 swings in between.

5 minutes of swings - 15-20 RPM
Done for the night!

Added by Don B on January 19, 2010 at 7:30pm — No Comments

1 MAX regular - 20 (previous high of 13 on 12/28)
1 Set Wide: 14, 10, 6 (within 2 minutes)
1 Set Close: 14, 10, 6

Pullups:
3, 2, 1

Added by Don B on January 18, 2010 at 11:30am — No Comments

2010

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