Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1-21-09 Idaho Kettlebell Workout
Level 2
8 Rounds of:
- 25 Swings (16K kettlebell)
- 20 Situps (4 rounds, 10 - 3 rounds, 1 last round!)
- 12 Pushups
- 8 Squats (16K kettlebell)
8 Rounds of:
- 25 Swings (16K kettlebell)
- 20 Situps (4 rounds, 10 - 3 rounds, 1 last round!)
- 12 Pushups
- 8 Squats (16K kettlebell)
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