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October 2011 Blog Posts (102)

October 31st, 2011

Notes:

First time I've finished an evil Jim TGU circuit without interruption .  Seriously good workout!

 

Zero candy today!  I'm a survivor of the corn syrup holocaust!   :)

 

Workout:

  • Everything @ 35lb
  • One TGU
  • 4 x 20 one-handed swings
  • Two TGU
  • 4 x…
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Added by Brent Brown on October 31, 2011 at 9:30pm — 1 Comment

TRAINING/NUTRITION BLOG 10/31/11: 300 Reps of Total Leg Destruction

 

TRAINING: 300 Reps of Total Leg Destruction.



50 Overhead Walking Lunges (24kg Kettlebell)

50 Double Kettlebell Front Squats (Double 24kg Kettlebells)

50 Double Kettlebell Swings (Double 24kg Kettlebells)

50 H2H Swings (24kg)

50 Sumo-Deadlift Hi-Pulls (135# barbell)

50 Jump Squats

100 yards of walking…

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Added by Jim B on October 31, 2011 at 9:30pm — 1 Comment

Food/Training Log: October 31, 2011

HAPPY HALLOWEEN…

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Added by Rachelle Lowder on October 31, 2011 at 9:05pm — 3 Comments

Weekend Exercise

Friday:

  • Rest day

Saturday:

  • Five ladders
    • 1-3 Strict presses @ 24kg
    • 1-3 Ring rows
  • One set of five snatches @ 20kg

 

Sunday:

  • Five rounds
    • Five push ups (four count on negative)
    • Six sumo dead lift high pulls @ 24kg
    • Ten two-handed swings @ 24kg
    • One lap jog

Added by Brent Brown on October 31, 2011 at 10:39am — No Comments

Food/Training Log: October 30, 2011

*No food log- just a few remarks...

 

This weekend, as of about 3:30pm yesterday, I've allowed myself to be pretty relaxed in terms of nutrition. I was pretty strict this last week in preparation for my bikini competition photo shoot I had yesterday. Back to normal tomorrow...

As far as my training, I didn't work out yesterday but I did knock out 420 double kettlebell half snatches with the 18s, today. 980 snatches remain for the last 7 days of…

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Added by Rachelle Lowder on October 30, 2011 at 7:00pm — 2 Comments

Workout and Food Log

Workout:

35 minutes on the elliptical machine, might try and crank out some more tonight depending on how tired I am.  Feels really good to get in some cardio :).

 

Food Log:

Breakfast:

1 cup of coffee with 2 tbsp. of creamer, 3 turkey sausages

 

Lunch:

3 tbsp. of peanut butter, 1 apple

2 turkey bacon slices

 

Snack:

3 pumpkin spice mini-cookies with cream cheese frosting... but they were small...…

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Added by Rachel Benedick on October 30, 2011 at 5:26pm — No Comments

TRAINING/NUTRITION BLOG: 10/29/11

 

TRAINING:

11am-

TAEKWON-DO: 20 HYUNGS



5pm-

200 24KG SNATCHES



1,000 LEFT



NUTRITION LOG:

7am-

3 Lipo6



8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

multivitamin

2000iu vitamin D



10am-

2 Lipo6



1230pm-

2 scoops Afterglow



1pm-

5…

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Added by Jim B on October 29, 2011 at 11:00pm — No Comments

Workout and Food Log

Workout:

35 minutes on the elliptical machine on interval training - was going to do my 10 ladders today, but I struggled with a pretty major migraine that took me out of commission this morning so I wasn't able to go.

10 pull-ups :)

 

Food Log:

breakfast:

2 cups of coffee, 3 turkey sausage

 

Snack:

1 apple with 3 tbsp. of peanut butter

 

Lunch:

1 cup of taco soup

 

Dinner:

1 cup of taco…

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Added by Rachel Benedick on October 29, 2011 at 9:36pm — No Comments

TRAINING/NUTRITION BLOG: 10/28/11



TRAINING:

10AM-

100 DOUBLE KETTLEBELL 1/2 SNATCHES (DOUBLE 20KG)

100 HINDU PUSHUPS



6PM-

TAEKWON-DO: 20 HYUNGS, ALTERNATED WITH HEAVY BAG COMBINATIONS.



NUTRITION:

730am-

2 Lipo6



830am-

25gr Carnivore protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin… Continue

Added by Jim B on October 28, 2011 at 10:00pm — No Comments

Food/Training Log: October 28, 2011

FOOD LOG:

 

- Coffee with sugar-free vanilla syrup & half/half

MEAL 1:

- 1 egg…

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Added by Rachelle Lowder on October 28, 2011 at 8:06pm — No Comments

Workout and Food Log

I have a busy evening ahead so I thought I would get my blog post on here early :).

 

Workout:

21 reverse lunges (each leg)

21 burpees

21 kettlebell handle push-ups

18...

15...

12...

9...

 

Tomorrow I finish my squat and presses rounds with 10 ladder sets of presses and pull-ups. BUT, then I am done :), woo hoo!!

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey…

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Added by Rachel Benedick on October 28, 2011 at 3:10pm — No Comments

10-27-2011

Wednesday:

rested and forgot my food intake.

Thursday:

workout:

24 minutes of sprints

50 situps

100 squats

Food log:

B:egg and 3 strips of bacon

L:slice of cheese pizza (at a lunch meeting)

D:steak and baked yam, orange

Added by Carol Brown on October 28, 2011 at 7:49am — No Comments

10-27

Breakfast:

3 Turk Saus

Banana

 

Lunch:

Coffee, carrotts, veggie chips    ( I was in a meeting and this was it)

 

Workout:

Because of my schedule today didn't get in to the gym so I did:

2 mile run

 

Dinner:

Taco Salad (romaine lettuce, ground beef with taco seasoning, cheddar cheese)

A little ketchup

2 slices of apple

Added by Pam Benedick on October 27, 2011 at 11:33pm — No Comments

TRAINING/NUTRITION BLOG: 10/27/11

TRAINING:

11am-

DEADLIFTS.

Still pretty light on these, just trying to maintain a little on these for now.



2 X 3 @ 365

1 X 1 @ 455

2 X 2 @ 405



5pm-

TAEKWON-DO:

15 HYUNGS

150 24KG KETTLEBELL SNATCHES



1,400 LEFT



NUTRITION LOG:

730am-

3 Lipo6



830am-

50gr whey protein with…

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Added by Jim B on October 27, 2011 at 10:00pm — No Comments

October 27th, 2011

Workout:

  • Six ladders of
    • 1-3 strict presses
      • First set @ 24kg
      • Second & third set @ 20kg
    • 1-3 ring rows
    • Two minute rest between sets

 

Previous Night's Sleep:

  • 10…
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Added by Brent Brown on October 27, 2011 at 9:55pm — No Comments

Food/Training Log: October 27, 2011

FOOD LOG:

 

- Coffee with sugar-free syrup & half/half

 MEAL…

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Added by Rachelle Lowder on October 27, 2011 at 8:30pm — No Comments

Wokout and Food Log

Workout:

5 sets of 10 double front squats with the 44's

3 sets of 10 double front squats with the 35's

 

2 sets of 5 deadlifts at 205 lbs.

3 sets of 5 deadlifts at 185 lbs.

 

I came to work out right after the dentist and the flouride rinse made me feel pretty queasy so I definitely wasn't 100% today.

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

 

Lunch:

2 eggs, 1 cup…

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Added by Rachel Benedick on October 27, 2011 at 7:04pm — No Comments

TRAINING/NUTRITION BLOG:10/26/11

TRAINING

930AM-

150 SNATCHES WITH 24KG, SUPERSETTED WITH 100 HINDU PUSHUPS

1,550 LEFT

 

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION LOG:

8am-

3 Lipo6

 

1015am-postworkout

2 scoops Afterglow

multivitamin

2000mg fish oil

 

12pm-

50gr whey protein with cinnamon

1 large orange

 

3pm-

About 6oz of steak and a baked…

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Added by Jim B on October 27, 2011 at 8:30am — 3 Comments

Workout and Food Log

Workout:

8 ladders with the double 35's sets of 2, 3, 5 with pull-ups, ring-rows, and bent rows with the 53.

Crush curls with the 26

About 30 K2E

 

Food Log:

Breakfast:

2 eggs, 2 turkey bacon, 1 cup of coffee with creamer

 

Lunch:

Apple with 2 tbsp of peanut butter, 2 turkey bacon

 

Dinner:

Chicken breast and some celery with a little more peanut butter (This was a later dinner of scrounging around in…

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Added by Rachel Benedick on October 27, 2011 at 7:25am — 3 Comments

October 26th, 2011

Workout:

  • Rest day. Was still pretty wiped out from the previous day.

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:



8:00a -…

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Added by Brent Brown on October 26, 2011 at 10:30pm — No Comments

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