Food/Training Log: October 27, 2011

[Rachelle Lowder]

FOOD LOG:

 

- Coffee with sugar-free syrup & half/half

 MEAL 1:

- The last of the  Crustless Tomato and Basil Quiche

- 2 eggs fried in coconut oil

MEAL 2:

- Cinnamon Roll Protein Shake Modifications: Cheesecake pudding instead of Vanilla, no sweetener packet or butter extract (didn't have the extract), sugar-free vanilla syrup instead of vanilla extract & added 1T half&half and 1tsp psyllium fiber (the fiber changes the flavor enough that I won't add it next time)

MEAL 3:

- Tuna Salad: Romaine, can of low-sodium tuna, 5 baby carrots, 3/4 of a roma tomato, ranch dressing

- 1 string cheese

MEAL 4 (Post-Workout):

- 25g chocolate whey

- Small apple

MEAL 5:

- 2 eggs + 1/2C whites cooked in butter

- Small spoonful of almond butter with cinnamon

 

TRAINING:

 

5:30PM

- 8 Rounds: (This was intense and I loved it)

• 6 Renegade Rows w/Pushups: Used the 35s
• 8 Sumo Deadlift High-Pulls: Used the 62
• 12 Pushups
• 18 Two Handed Swings: Used the 62

- 200 Double KB Half Snatches with the 18s (1,400 Remaining)