Food/Training Log: October 28, 2011

[Rachelle Lowder]

FOOD LOG:

 

- Coffee with sugar-free vanilla syrup & half/half

MEAL 1:

- 1 egg + 1/2C whites cooked in coconut oil with 10 chopped pepperoni slices and a little grated cheddar

MEAL 2:

- Broiled Turkey burger seasoned with Mrs Dash salt-free Southwestern Chipotle

- Side salad of romaine, 4 baby carrots, 1/2 an avocado, a sliced roma tomato & ranch

(Also had 3 small fries & a bite of my son's corndog)

MEAL 3:

- Large chicken breast seasone with Mrs Dash salt-free Origional, oven baked

- Half a sweet potato with butter & cinnamon

MEAL 4:

- Can of low-sodium tuna with lemon juice

- Side salad of romaine, a large roma tomato, olive oil & red wine vinegar

 

TRAINING:

- Rest...

 

 

* Neat little link showing how much of different foods you can consume to get a serving size (15g carbs):

http://www.sparkpeople.com/resource/health_articles.asp?id=882