Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:  10:15AM

100 BURPEE RING PULL UPS

DL'S 180x5

        165x5

10x7 RING ROWS

5MIN 50/50 CRUSH CURLS WITH 20KG

5PM INSANITY 45MIN 55% EFFORT

7:30PM

10 SWINGS 20KG

6 HINDUS

^^^10 ROUNDS^^^

FOAM ROLLING

 
Breakfast5AM Calories Carbs Fat Protein Sodium Sugar
Avacado, California - Medium Avacado, 1 Medium Avacado 234 13 22 3 11 1
Chicken Leg - Medium - Baked, 0.2 leg 22 0 1 3 16 0
Lipton Tea - 1 Tea Bag, 1 tea bag7AM 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Raw Nut Mix, 1.7 serving(s)11:45AM 318 10 30 7 32 2
Add Food  574 23 53 13 59 3
Lunch
Lipton tea - Teabag, 2 grams1:30PM 2 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops 0 0 0 0 0 0
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 2 slices 80 0 7 4 200 0
farmland - extra tender boneless pork shoulder carnitas, 7 ouncesz 455 4 37 28 403 2
Sunny Farms Lg Grade A - Eggs, 1.5 egg 105 0 8 9 105 0
Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares 180 11 17 2 0 4
Add Food  924 15 81 43 790 6
Dinner9:45/10:15PM
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 3 slices 120 0 11 6 300 0
Chicken Leg - Medium - Baked, 1 leg 111 0 6 14 80 0
Great Value Frozen - Chopped Spinach, 2.5 cup 75 8 1 5 200 0
Butter - Salted, 2 tbsp 204 0 23 0 164 0
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares 120 8 12 2 0 3
Raw Nut Mix, 0.3 serving(s) 56 2 5 1 6 0
Essential Everyday - Sliced Beets, 1 container (1 4/5 cups ea.) 140 28 0 0 875 21
Il Primo - Distilled White Vinegar, 1/2 fl oz 0 0 0 0 0 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Sweetleaf - Steviaclear Liquid Stevia, 4.0 -8 drops 0 0 0 0 0 0
Add Food  826 47 58 28 1,650 24
Snacks
Nutramax Laboratories, Inc - Omega Mint Fish Oil, Purified Omega-3,... 10 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet 0 0 0 0 0 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 3 Tablet 0 0 0 0 0 0
Add Food  25 4 2 0 0 3
   
Totals 2,349 89 194 84 2,499 36
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -689 -27 -111 82 -199 26
Calories Carbs Fat Protein Sodium Sugar

When you're finished logging all foods and exercise for this day, cli
I AM NOT 100% SATISFIED GOING TO BED TONIGHT SO I MAY END UP EATING SOMETHING SMALL AS WELL RIGHT BEFORE I HEAD TO BED :)
GOODNIGHT!!

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Comment by AK (Ashley Kate) Whittaker on November 11, 2014 at 11:20am
Thank you! It just happened twice in a row so I was curious......also I am starving already today so maybe my body just knew I needed a little something to get through teaching Core today ;) I should be able to get lunch in soon!!! Beets!!!
Comment by Jim B on November 11, 2014 at 11:01am

I think it is not a big deal unless it becomes a pattern again. Also, understand that overtraining (this is possible when you are lifting heavy like you are) will stimulate stress responses, and stimulate appetite like crazy. You did an incredible amount of volume yesterday. 

Comment by AK (Ashley Kate) Whittaker on November 11, 2014 at 7:32am
I did not realize that is how I was to be defining intensity.....
Also, weird thing because it happened again today early this morning- did you notice the avacado super early? I woke up about 5am thinking that I needed tk wat and really wanted an avacado. I thought it was because of my cheat on Sunday throwing my insulin off, but it happened again this morning and since it was appx 3.5 hrs before I teach Core Class I figured it would be okay. What are your thoughts on this? Is this like an early breakfast? Is my body craving because of the diff training style? Or should I ignore it because it's trying to fall back into old habits (felt similar to when I would wake up middle of the night.....)?
Comment by Jim B on November 11, 2014 at 6:19am

This looks really good. And yes, there is no reason at all to ever go hungry. You did a ton of exercise today. Also, remember that the type of training you are doing is very different from what you were doing previously. Things like deadlifts and this volume of pullups can really break you down in a way that lower intensity things like group classes and running can't. 

Remember that intensity is defined as the percentage of 1 rep max you are working with. 

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