Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

8:30AM GROUP CORE 25MIN 60% EFFORT

5PM 35 BURPEE BOX JUMP PULL UPS 85% EFFORT

7:30PM 65 BURPEE BOX JUMPS

5x8 GOBLET SQUATS 4 ROUNDS 62# BELL 1 ROUND 70# BELL (WHICH KG BELLS WERE THESE?)

4x8 LAT LUNGES 2 ROUNDS 20 KG 2 ROUNDS 24 KG

NUTRITION:

Your Food Diary For:

 
Breakfast Calories Carbs Fat Protein Sodium Sugar
Avacado, California - Medium Avacado, 1 Medium Avacado5am 234 13 22 3 11 1
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops7am 0 0 0 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Chicken Leg - Medium - Baked, 2.5 leg12pm 278 0 15 35 200 0
Add Food  514 13 37 38 216 1
Lunch
Great Value - Sliced Beets, 1 container (1 4/5 cup (123g) ea.)2pm 140 32 0 4 875 25
Generic - Raw Carrot Sticks, 1 cup 25 6 0 1 42 3
Sunny Farms Lg Grade A - Eggs, 3 egg5pm 210 0 15 18 210 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g) 0 0 0 5 0 0
Add Food  375 38 15 28 1,127 28
Dinner
Fruit - Apple, Fuji - Large, 1 apple9:45/10:30pm 109 29 0 1 2 22
Kretshmar - Deli Style Pepperoni, 8 oz 1,040 0 96 48 4,240 0
Chocolate-ghiradelli Dark Chocolate - 86%, 5 squares 300 19 29 4 0 6
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g) 0 2 0 0 50 0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Better Body - Coconut Oil, 2 Tbsp 240 0 28 0 0 0
Add Food  1,689 50 153 53 4,292 28
Snacks******SUPP'S********
Fiber Choice - Fruity Bites 100% Natural Fiber, 3 gummies 15 8 0 0 0 2
Vitamin Shoppe - Magnesium Citrate, 3 Tablet 0 0 0 0 0 0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Kroger - Crinkle Cut Carrots, 1.334 cup 85g11:30PM 70 14 0 1 120 8
Add Food  115 26 2 1 120 13
   
Totals 2,693 127 207 120 5,755 70
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,033 -65 -124 46 -3,455 -8
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise for this day, click here: 

I was totally craving carrots right at bedtime and had to eat some lol ;) Left my carbs pretty high for today in my opinion......

127 g with 39 Fiber so 88 net.....

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Comment by AK (Ashley Kate) Whittaker on November 12, 2014 at 8:59am

I love that I was craving carrots when I really think about it lol!! ;)

Comment by Jim B on November 12, 2014 at 8:14am

Craving carrots isn't a problem. This carb count really isn't that high. I do like it that you had so much energy last night!

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