11/11/14 TRAINING/NUTRITION

[AK (Ashley Kate) Whittaker]

TRAINING:

8:30AM GROUP CORE 25MIN 60% EFFORT

5PM 35 BURPEE BOX JUMP PULL UPS 85% EFFORT

7:30PM 65 BURPEE BOX JUMPS

5x8 GOBLET SQUATS 4 ROUNDS 62# BELL 1 ROUND 70# BELL (WHICH KG BELLS WERE THESE?)

4x8 LAT LUNGES 2 ROUNDS 20 KG 2 ROUNDS 24 KG

NUTRITION:

 

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Your Food Diary For:

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Avacado, California - Medium Avacado, 1 Medium Avacado5am	234	13	22	3	11	1
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops7am	0	0	0	0	0	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Chicken Leg - Medium - Baked, 2.5 leg12pm	278	0	15	35	200	0
Add Food  Quick Tools	514	13	37	38	216	1
Lunch
Great Value - Sliced Beets, 1 container (1 4/5 cup (123g) ea.)2pm	140	32	0	4	875	25
Generic - Raw Carrot Sticks, 1 cup	25	6	0	1	42	3
Sunny Farms Lg Grade A - Eggs, 3 egg5pm	210	0	15	18	210	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)	0	0	0	5	0	0
Add Food  Quick Tools	375	38	15	28	1,127	28
Dinner
Fruit - Apple, Fuji - Large, 1 apple9:45/10:30pm	109	29	0	1	2	22
Kretshmar - Deli Style Pepperoni, 8 oz	1,040	0	96	48	4,240	0
Chocolate-ghiradelli Dark Chocolate - 86%, 5 squares	300	19	29	4	0	6
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g)	0	2	0	0	50	0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Better Body - Coconut Oil, 2 Tbsp	240	0	28	0	0	0
Add Food  Quick Tools	1,689	50	153	53	4,292	28
Snacks******SUPP'S********
Fiber Choice - Fruity Bites 100% Natural Fiber, 3 gummies	15	8	0	0	0	2
Vitamin Shoppe - Magnesium Citrate, 3 Tablet	0	0	0	0	0	0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Kroger - Crinkle Cut Carrots, 1.334 cup 85g11:30PM	70	14	0	1	120	8
Add Food  Quick Tools	115	26	2	1	120	13
Totals	2,693	127	207	120	5,755	70
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,033	-65	-124	46	-3,455	-8
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this day, click here: 

I was totally craving carrots right at bedtime and had to eat some lol ;) Left my carbs pretty high for today in my opinion......

127 g with 39 Fiber so 88 net.....

[AK (Ashley Kate) Whittaker]

I love that I was craving carrots when I really think about it lol!! ;)

[Jim B]

Craving carrots isn't a problem. This carb count really isn't that high. I do like it that you had so much energy last night!