10-27

[Pam Benedick]

Breakfast:

3 Turk Saus

Banana

 

Lunch:

Coffee, carrotts, veggie chips    ( I was in a meeting and this was it)

 

Workout:

Because of my schedule today didn't get in to the gym so I did:

2 mile run

 

Dinner:

Taco Salad (romaine lettuce, ground beef with taco seasoning, cheddar cheese)

A little ketchup

2 slices of apple