Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10-27-2011
Wednesday:
rested and forgot my food intake.
Thursday:
workout:
24 minutes of sprints
50 situps
100 squats
Food log:
B:egg and 3 strips of bacon
L:slice of cheese pizza (at a lunch meeting)
D:steak and baked yam, orange
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