Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
October 31st, 2011
Notes:
First time I've finished an evil Jim TGU circuit without interruption . Seriously good workout!
Zero candy today! I'm a survivor of the corn syrup holocaust! :)
Workout:
- Everything @ 35lb
- One TGU
- 4 x 20 one-handed swings
- Two TGU
- 4 x 12 one-handed swings
- Three TGU
- 2 x 12 one-handed swings
- Four TGU
- 2 x 9 one-handed swings
- Five TGU
Previous Night's Sleep:
- 10 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Four sausage lins
Black coffee
1000mg fish oil, Opti-Men multivitamin,
2000IU Vitamin D, One NOW Glucose Metabolic Support cap
1000mg Bulgarian Tribulus
Noon - 4:00p:
Two scoops Jack3d
60g AfterGlow
Apple
Banana
One chicken apple sausage
1000mg fish oil, Opti-Men multivitamin,
One NOW Glucose Metabolic Support cap
50g Optimum Vanilla Whey
4:00p - 10:00p:
Three chicken apple sausages
Half a large baked yam with butter
Half a pork chop
50g Optimum Chocolate Whey with 1T. Glutamine & Creatine
3mg melatonin
30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)
One NOW Glucose Metabolic Support cap
Views: 16
Comment
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Comment by Rachelle Lowder on November 1, 2011 at 8:21am
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Awesome job keeping away from the sugar!!
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