Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


First time I've finished an evil Jim TGU circuit without interruption .  Seriously good workout!


Zero candy today!  I'm a survivor of the corn syrup holocaust!   :)



  • Everything @ 35lb
  • One TGU
  • 4 x 20 one-handed swings
  • Two TGU
  • 4 x 12 one-handed swings
  • Three TGU
  • 2 x 12 one-handed swings
  • Four TGU
  • 2 x 9 one-handed swings
  • Five TGU


Previous Night's Sleep:

  • 10 hours



8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage lins

Black coffee

1000mg fish oil, Opti-Men multivitamin,

2000IU Vitamin D, One NOW Glucose Metabolic Support cap

1000mg Bulgarian Tribulus


Noon - 4:00p:

Two scoops Jack3d

60g AfterGlow



One chicken apple sausage

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

50g Optimum Vanilla Whey


4:00p - 10:00p:

Three chicken apple sausages

Half a large baked yam with butter

Half a pork chop

50g Optimum Chocolate Whey with 1T. Glutamine & Creatine

3mg melatonin

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap





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Comment by Rachelle Lowder on November 1, 2011 at 8:21am
Awesome job keeping away from the sugar!!

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