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7:00AM
- Cup of coffee with creamer
10:00AM
- Paleo Cereal: Half a chopped Fuji apple, 1/2C frozen mixed berries, 1/4C sliced…
ContinueAdded by Rachelle Lowder on August 8, 2011 at 8:30pm — No Comments
Notes:
Training with Jim today! Awesome! But my memory is a little fuzzy on everything we did. Workout notes are approximate... :)
Workout:
Added by Brent Brown on August 8, 2011 at 9:39am — 3 Comments
Added by Rachelle Lowder on August 7, 2011 at 9:10pm — 2 Comments
Been slacking on logging. Sorry everyone. I really appreciate all of you logging so regularly, and for me not to log my stuff is just pure laziness. I can assure you that there were only a few indiscretions nutritionally, and I have been training extra hard.
Thursday: 8/4
20 minutes of pullups and Hindu pushups.
5 of each at the top of each minute for…
Workout-
Warmed up with a couple of TGU with 35
4 min set of CLJ 48 reps
4 min set of CLJ 49 reps
50 snatches R
50 snatchesL I think it was either 4 1/2 min or 5 1/2 min total....lost track of time
Food-
Breakfast:
3 turkey sausages
blueberries and strawberries
Skinny Sugar free coffee
Lunch:
"Salad"
Snack:
almonds and a little…
ContinueAdded by Pam Benedick on August 6, 2011 at 10:39pm — 1 Comment
Notes:
Went to a five year old birthday party and someone actually brought a paleo cake! :-D
Workout:
Nutrition:
Water: One…
ContinueAdded by Brent Brown on August 6, 2011 at 10:30pm — 3 Comments
Workout:
6 sets of 3 dead lifts at 200 lbs.
1 TGU with 44 lb.
2 TGU with 35 lb.
5 presses right and left with 35 lb. x 3
A few times of practicing the L sit hold
Food Log:
2 eggs, 2 turkey bacon, cup of coffee with 2 tbsp. creamer
Lunch:
1 cup greek yogurt with a few piece of canteloupe
Dinner:
1/2 chicken breast, a few carrots, peanut butter and apple, cup of…
ContinueAdded by Rachel Benedick on August 6, 2011 at 9:28pm — 3 Comments
7:00AM
- Cup of coffee with creamer
9:30AM (post workout)
- Scoop of protein with 1T brown sugar & 1tsp psyillium fiber …
ContinueAdded by Rachelle Lowder on August 6, 2011 at 6:23pm — 4 Comments
Workout-
7 sets of 7 reps double kb presses with 26s supersetted with pull-ups
Done with the 3 week challenge. Don't feel like I really ended it with a bang but I'm ready to head to whatever next Jim has instore for me. I really do feel like the squats helped.....my legs look more toned and I feel like it helped my hip/back. I don't know that I feel like I got stronger on the presses/pull-ups but that is where I really lack strength.
Food…
ContinueAdded by Pam Benedick on August 5, 2011 at 10:15pm — No Comments
7:00AM
- Cup of coffee with creamer
9:00AM
- "Paleo" cereal: Half a fuji apple; diced, about a cup of mixed frozen berries (blueberries, blackberries, raspberries &…
ContinueAdded by Rachelle Lowder on August 5, 2011 at 8:52pm — 2 Comments
Notes:
Personal best workout!
Workout:
…
ContinueAdded by Brent Brown on August 5, 2011 at 8:30pm — 3 Comments
Workout:
Fail :(
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
One chicken habanero sausage
Black coffee
Banana
1000mg fish oil, 2000IU vitamin D
Opti-Men multivitamin
…
ContinueAdded by Brent Brown on August 4, 2011 at 11:00pm — 5 Comments
Workout:
Today was a very tough day for me. I haven't been getting a lot of sleep lately and it and allergies and other home circumstances took a toll on me tonight. Not making excuses, just know that I need to get more sleep to perform my best!
7 rounds of 7 double kb squats 1st round with 44s 6 rounds with 35s. And then I was done. Will finish my presses and pull-ups tomorrow. Did not have it in me to keep going. Had a hard enough time with the squats which had become easier…
ContinueAdded by Pam Benedick on August 4, 2011 at 9:30pm — 3 Comments
7:00AM
- Packet of sugar free iced Mocha mix with 1C of coconut milk & ice (out of creamer and had the mocha stuff stuffed away in the pantry) …
ContinueAdded by Rachelle Lowder on August 4, 2011 at 9:15pm — No Comments
Workout:
5 rounds of...
15 sumo deadlift high pulls (first round with 2 26 lb.'s, last 3 rounds with the 2 70 lb's)
12 cleans (26's)
9 front squats (26's)
6 push presses (26's)
After this I did 5 rounds of 5 bar twists with an additional 10 lb. plate and 5 toes to bar.
I also played around with the L sit holds on the rings and the kettlebell handles. I will be working on holding the L sit for 30 seconds. I…
ContinueAdded by Rachel Benedick on August 4, 2011 at 7:15pm — No Comments
Workout:
Nutrition:
Water: 0.5 gallon
…
ContinueAdded by Brent Brown on August 3, 2011 at 10:54pm — No Comments
Added by Jim B on August 3, 2011 at 10:30pm — No Comments
Breakfast:
The last of the fage yogurt with raspberries
3 turkey sausages
Lunch:
Green salad with chicken(this is mixed with a little mayo) cuc tom broc water chestnuts
grapes
Snack: 20 almonds
2nd snack: feta sausage
3rd snack: 10 more almonds
I'm thinking I really wasn't that hungry but my mind was telling me otherwise.
Dinner:
Turkey burger in lettuce
Workout:
4…
ContinueAdded by Pam Benedick on August 3, 2011 at 10:21pm — No Comments
Workout:
7 sets of 7 double front squats with the 44 lb.'s
7 sets of 7 double presses with the 26 lb's supresetted with pull-ups, level 15 for the first 3 rounds, level 13 last 4
Played around a little bit with the rings and did some push ups this evening at home.
Food Log:
Breakfast:
1 egg, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer
Lunch:
2 eggs, 2 turkey bacon, salad, fage with greek…
ContinueAdded by Rachel Benedick on August 3, 2011 at 9:08pm — No Comments
7:00AM
- Coffee with creamer
9:45AM
- Same as yesterday except I used 2 slices of bacon fried to crispy goodness (probably won't have this again for a little…
ContinueAdded by Rachelle Lowder on August 3, 2011 at 7:42pm — 2 Comments
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