TRAINING/NUTRITION BLOG: 8/03/11

[Jim B]

TRAINING:
1030AM
15-MINUTE 'MANMAKER' OF 40KG 2-ARM SWINGS AND 150YD JOG.
WINDMILLS 4 X 3 W/24KG

630PM
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Nutrition Log...
7am-
200mg caffeine
648mg Korean ginseng
648mg Siberian ginseng

8am-
32gr whey protein
multivitamin
600mg fish oil

930am-preworkout
200mg caffeine

1120am-postworkout
2 bananas
20gr whey protein

130pm-
4 eggs omelette with Italian sausage and cheese
600mg fish oil
2,000iu vitamin D

530pm-preworkout
2 scoops Hemo Rage
648mg Korean ginseng
648mg Siberian ginseng

10pm-
2 grilled chicken breasts
Greek salad with feta cheese, baby spinach and red onion
600mg fish oil
2 liver cleanse capsules
chunk of semi-sweet chocolate