TRAINING/NUTRITION BLOG: 8/02/11

[Jim B]

Training:
Turkish Getups 16kg-40kg 2X each.

Nutrition:
730am-
200mg caffeine
648mg Korean ginseng
648mg Siberian ginseng

9am-
32gr whey protein
600fish oil
multivitamin

2pm-
4 eggs
2 grilled Italian brats
600mg fish oil
2,000iu vitamin D

4pm-preworkout
2 scoops Hemo Rage
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
1 banana (very light workout today, so not much need for a ton after)

10pm-
2 grassfed hamburgers, wrapped in lettuce with onion, pepperjack cheese, bleu cheese dressing and black pepper
1 large sliced avocado with lemon juice, kosher salt and pepper
600mg fish oil
2 liver cleanse capsules