Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 6th, 2011
Notes:
Went to a five year old birthday party and someone actually brought a paleo cake! :-D
Workout:
- 10 sets of 10 two-handed swings @ 24kg
- 10 reverse lunges.
Nutrition:
Water: One gallon
8:00a - Noon:
Two eggs, onions, peppers
One chicken habanero sausage
Black coffee
1000mg fish oil, 2000UI Vitamin D
Probiotic, Now Super Enzymes
Noon - 4:00p:
Apple, baby carrots, raw broccoli
Paleo lava cakeLarabar
4:00p - 10:00p:
1000mg fish oil,
Steak, salmon, steamed broccoli
Five steak fries (cheat)
3tbs Natural Calm
Views: 13
Comment
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Comment by Rachelle Lowder on August 8, 2011 at 10:40am
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Awesome! I'm sure you'll be able to find another recipe online that's just as good. =)
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Comment by Brent Brown on August 8, 2011 at 9:40am
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Was really quite good! Sadly she left before I could ask for the recipe... :(
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How was the cake?
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