August 7th, 2011

[Brent Brown]

Notes:

Training with Jim today!  Awesome! But my memory is a little fuzzy on everything we did. Workout notes are approximate... :)

 

Workout:

• Some (six, I think) sets of seven reps of two-handed swings @ 20kg
• Some wall squats
• Bunch of stuff I don't know how to describe but was awesome!
• Some reverse TGU
• Two sets of seven two-handed swings @ 24kg
• Two sets of seven two-handed swings @ 28kg

 

Nutrition:

 

Water: 0.5 gallon

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

1000mg fish oil, 2000UI Vitamin D

Noon - 4:00p:

Cheat meal.

 

4:00p - 10:00p:

Crock pot chuck roast with onions, carrots, celery & garlic

Handful of almonds

Six squares of 88% dark chocolate

 

[Brent Brown]

Great idea! Thanks!

Heh. Yep! Hurts so good! :)

[Pam Benedick]

He works you over good eh?! Glad it was a good one!! :)

[Rachelle Lowder]

Glad you had an awesome workout! You know, a small notebook is awesome to bring with you to the gym to log your workouts. It's imperative for me as I tend to forget any "out of the ordinary" things I might do.