August 8th, 2011

[Brent Brown]

Workout:

Two sets of five minutes of reverse TGU (down part only) @ 16kg

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, Opti-Men multivitamin

 

Noon - 4:00p:

Turkey, bacon, tomato lettuce wrap

Two strips bacon

Banana

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Orange, half a pear  

1000mg fish oil, 2000IU Vitamin D, Now Super Enzymes

Steak, steamed broccoli 

Bunch of red grapes 

3t. Natural Calm 

Banana

1000mg fish oil, Opti-Men multivitamin