August 5th, 2011

[Brent Brown]

Notes:

Personal best workout!

 

Workout:

• Ten ladders of two-handed swings and presses
  • Swings eight reps at 20kg
  • First and second rungs of presses at 20kg
  • Third rung of presses at 16kg
  • Took an hour :)

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil,

Probiotic, Now Super Enzymes

Opti-Men multivitamin

 

Noon - 4:00p:

Beef Pad Prik King

Steamed veggies

Mixed grapes

Iced black coffee

1000mg fish oil,

Opti-Men multivitamin

Larabar

 

4:00p - 10:00p:

1000mg fish oil,

Probiotic, Now Super Enzymes

Rockin moroccan chicken (made by my wife who spoils me)  :) 

Three squares of 88% dark chocolate

Handful of almonds

 

 

 

[Brent Brown]

Thanks Pam & Rachelle!

[Rachelle Lowder]

Awesome job Brent!!

[Pam Benedick]

Way to go today on your workout! Those 10 ladders are a real bugger but so rewarding when you are ALL DONE! Congrats!!!