TRAINING LOG:

TAEKWON-DO: 20 HYUNGS ONLY.

TURKISH GETUP AMNESTY DAY.

NUTRITION LOG:Hit the scale tonight at 223lbs...This is too light. I blame the month's challenge.

7am-

200mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

2400mg fish oil

2000iu vitamin D

1000mg vitamin C

2pm-

3 large organic eggs

about 8oz of leftover grassfed steak

about 1oz of Swiss cheese

handful of raw…

TRAINING:

1045AM-

28 TURKISH GETUPS

16KG X 6

20KG X 6

24KG X 6

28KG X 5

32KG X 5

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

NUTRITION LOG:

7am-

200mg caffeine

745am-

25gr Carnivore protein

handful of raw almonds

2400mg fish oil

12pm-postworkout

2 bananas

handful of raw…

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TRAINING

Remaining 1,000 swings done!

1030AM

300 1-ARM SWINGS (24KG)

300 1-ARM SWINGS (32KG)

TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 5

32KG X 5

40KG X 5

5PM-

TAEKWON-DO: 5 HYUNGS, MIXED WITH 200 H2H SWINGS WITH 24KG

ANOTHER 100 H2H SWINGS DONE DURING TAEKWON-DO TRAINING BREAKS (I was teaching, otherwise I would not have…

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TRAINING:

12/23

11AM

100 H2H SWINGS WITH 24KG

23 TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 4

32KG X 4

40KG X 3

6PM-

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

12/24

100 FLIP AND CATCH SWINGS WITH 16KG

24 TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 4

100 FLIP AND CATCH…

TRAINING:

12/21

21 TURKISH GETUPS

16KG-40KG

250 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 20 TAEKWON-DO HYUNGS

END OF WEEK #3

2,000 SWINGS COMPLETED

12/22

1130AM-

22 TURKISH GETUPS

16KG-32KG

300 HINDU SQUATS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION BLOG:

12/21

Was as cheat meal overload. I hit the scale…

TRAINING:

1030AM-

100 H2H SWINGS W/24KG

20 TURKISH GETUPS: 16KG-32KG 4X EACH

5PM-

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 40KG 2-ARM KETTLEBELL SWINGS. 150 REPS TOTAL.

20 TURKISH GETUPS

250 TOTAL SWINGS

250 LEFT THIS WEEK.

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky with a whole bunch of…

TRAINING:

100 H2H SWINGS WITH 24KG

19 TURKISH GETUPS:

16KG X 4

20KG X 3

24KG X 3

28KG X 3

32KG X 3

40KG X 3

20 MINUTES, ALTERNATING

25 HINDU SQUATS AT THE TOP OF ONE MINUTE, 10 2-ARM SWINGS WITH 40KG AT TOP OF NEXT.

(This was a sweet combo. I find the Hindu squats trash the anterior chain of the lower body, and the…

TRAINING:

10AM-

16 TURKISH GETUPS: 16KG-32KG

NO SWINGS TODAY. 1,500 LEFT THIS WEEK.

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

200mg caffeine

745am-

handful of beef jerky and a big handful of raw almonds

1200mg fish oil

multivitamin

130pm-

4 eggs

5 strips of bacon

1200mg fish…

TRAINING:

11AM

15 TURKISH GETUPS: 16KG-32KG X 3 EACH

500 BODYWEIGHT SQUATS

1,500 SWINGS/SQUATS LEFT THIS WEEK

5PM

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky

handful of raw almonds

1200mg fish oil

multivitamin

2000iu vitamin D

1000mg vitamin C

10am-preworkout

200mg…

TRAINING:

10AM-

14 TURKISH GETUPS

16KG-44KG X 2

200 2-ARM SWINGS WITH 40KG

SWINGS DONE FOR WEEK #2

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7AM-

200mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon and a handful of raw almonds

multivitamin

2000iu vitamin D

9am-preworkout

200mg…

TRAINING:

1030AM-

13 TURKISH GETUPS

16KG X 3

20KG X 3

24KG X 3

28KG X 2

32KG X 2

100 24KG 1-ARM SWINGS

200 32KG 1-ARM SWINGS

300 SWINGS TOTAL

200 LEFT THIS WEEK

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

200mg caffeine

650mg Siberian ginseng

8am-

25gr Carnivore protein

multivitamin

2000iu vitamin…

TRAINING LOG:

300 HINDU SQUATS (1 unbroken set tonight).

12 TURKISH GETUPS: 16KG-40KG X 2 EACH

500 swings/squats left this week.

NUTRITION LOG:

6am-

300mg caffeine

650mg Siberian ginseng

645am-

25gr Carnivore protein

1200mg fish oil

multivitamin

2000iu vitamin D

230pm-

About 8oz grassfed beef hamburger and about 6oz…

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TRAINING:

12/09

9AM-

200 2-ARM SWINGS WITH 40KG

9 TURKISH GETUPS WITH 40KG

7PM-

TAEKWON-DO: 20 HYUNGS

12/10

12PM-

TAEKWON-DO: 20 HYUNGS

6PM-

10 TURKISH GETUPS: 16KG-32KG 2X EACH

12/11

REST…

TRAINING:

9AM

7 TURKISH GETUPS

16KG X 2

20KG X 2

24KG X 1

28KG X 1

32KG X 1

NO SWINGS TODAY. 1,000 REPS DONE FOR THE WEEK ALREADY.

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

300mg caffeine

10am-

25gr Carnivore protein

2000mg fish oil

2000iu vitamin…

TRAINING:

6 TURKISH GETUPS: 16KG-40KG 1X EACH.

TAEKWON-DO: 20 HYUNGS, BASICS.

NUTRITION LOG:

7am-

300mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

2pm-

3 Italian brats

about 6oz of leftover chicken breast

2000mg fish oil

2000iu vitamin D

4pm-preworkout

2.5 scoops…

TRAINING:

12/04

AMNESTY DAY

12/05

100 1-ARM SWINGS WITH 24KG

100 1-ARM SWINGS WITH 32KG

TURKISH GETUPS 16KG-32KG BELLS 1X EACH (5 REPS)

300 HINDU SQUATS, SUPERSETTED WITH 100 HINDU PUSHUPS

500 reps total today, between the Hindu squats and swings. 0 left for the week. 1,000reps down.

NUTRITION LOG:

7am-

300mg anhydrous caffeine

8am-

25gr Carnivore…

TRAINING:

12/02

TAEKWON-DO: 20 HYUNGS, SPARRING, BREAKING.

2 TURKISH GETUPS WITH 24KG

12/03

300 2-ARM SWINGS WITH 40KG

3 TURKISH GETUPS WITH 40KG

100 HINDU PUSHUPS

500 SWINGS LEFT THIS WEEK.

NUTRITION LOG:

12/02

Barely ate anything all day, but had an outstanding cheat meal of Thai fried rice and Sapporo…

TRAINING:

11/30

100 BURPEES...Done for the month!

12/01

1030AM-

100 HINDU PUSHUPS

200 1-ARM SWINGS WITH 24KG

1 TURKISH GETUP WITH 24KG

800 SWINGS LEFT THIS WEEK

5PM-

TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:

6AM-

2 Jet Fuels

930am-

3 Jet Fuels

1130-postworkout

About 1oz 88% cocoa dark chocolate

Handful of raw…