TRAINING/NUTRITION BLOG: 12/07/11

[Jim B]

 

TRAINING:
9AM

7 TURKISH GETUPS
16KG X 2
20KG X 2
24KG X 1
28KG X 1
32KG X 1

NO SWINGS TODAY. 1,000 REPS DONE FOR THE WEEK ALREADY.

 

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION LOG:
7am-
300mg caffeine

10am-
25gr Carnivore protein
2000mg fish oil
2000iu vitamin D
multivitamin

230pm-
3 eggs (Huge organic brown eggs. Normally, I would totally settle for any white egg offered, and never really thought there was a difference. These were awesome. I poached them in a pan with some black pepper and Tabasco sauce on them.)
About 6oz of cottage bacon
2000mg fish oil
2000iu vitamin D

530pm-preworkout
2.5 scoops of Jack3D

830pm-postworkout
1 banana
8.5oz of flavored coconut water

10pm-
about 14oz of flat iron steak
huge spinach salad with dried raspberries, walnuts and a raspberry vinaigrette
red wine
2000mg fish oil

About 11pm I will take 3mg of melatonin with some roobios tea.