TRAINING/NUTRITION BLOG: 12/09 -12/11

[Jim B]

The awesome new book by Jeff Martone

TRAINING:
12/09
9AM-
200 2-ARM SWINGS WITH 40KG
9 TURKISH GETUPS WITH 40KG

7PM-
TAEKWON-DO: 20 HYUNGS

12/10
12PM-
TAEKWON-DO: 20 HYUNGS

6PM-
10 TURKISH GETUPS: 16KG-32KG 2X EACH

12/11
REST DAY

800 SWINGS LEFT THIS WEEK

NUTRITION LOG: 12/09-12/10
Nothing spectacular here, except eliminating dairy is a challenge! I have been struggling to maintain weight, and I am surprised to see what a crutch my whey protein has been.

So, had a cheat meal both days which included french fries to get the calories in...The insulin spike has had me on a roller coaster, which I will break today, by getting more fat and almost no carbs with no workout. The carbohydrate intake is just evil for my energy levels. It killed me yesterday.

[Brent Brown]

Woo... Didn't know you were going no dairy.  You're all paleo hardcore now! :)