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Jim B's Blog – December 2010 Archive (27)
TRAINING LOG 12/31/10: DECEMBER TURKISH GETUP CHALLENGE DONE!
16KG X 6
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 5
Added by Jim B on December 31, 2010 at 9:46pm — No Comments
TRAINING LOG 12/30/10
16KG-32KG X6 EACH
Started each rep at the top of each minute. Great 30-minute workout. Felt really good to get a good stretch with each rep, without a ton of swings to go with it.…
Added by Jim B on December 30, 2010 at 8:00pm — No Comments
TRAINING LOG 12/29/10
Added by Jim B on December 29, 2010 at 9:34pm — No Comments
TRAINING LOG 12/29/10
16KG X 6
20KG X 6
24KG X 6
28KG X 5
32KG X 5
20 2-ARM SWINGS WITH 32KG BETWEEN GETUPS = 300 REPS
EXTRA 134 2-ARM SWINGS WITH 40KG
TOTAL SWINGS: 434
2,500 WEEKLY TOTAL: SWINGS DOWN FOR MONTH.…
TRAINING LOG 12/27/10
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 2
100 2-ARM SWINGS W/32KG BETWEEN GETUPS
1-ARM SWINGS 12 MINUTES @ 22 RPM W/32KG (264 REPS)
100 2-ARM SWINGS W/32KG BETWEEN GETUPS
100 2-ARM SWINGS W/40KG @ 10 RPM
TOTAL SWINGS: 564
WEEKLY TOTAL: 2,066…
Continue
Added by Jim B on December 27, 2010 at 9:56pm — No Comments
TRAINING LOG 12/26/10
16KG-32KG X 5 (+1 rep Bodyweight only)
550 2-ARM SWINGS WITH 32KG. 20 SWINGS AFTER EACH GETUP, THEN AN EXTRA 50.
WEEKLY TOTAL SWINGS: 1,502
I never thought 500+ swings with the 32kg would seem like a light workout, but after doing all those timed sets with it, this seemed like a breeze.
This whole workout took about 55 minutes. This is as close as I want to get to long, slow-distance "cardio" training.
Back to the timed sets… Continue
Added by Jim B on December 26, 2010 at 1:30pm — No Comments
TRAINING LOG 12/24/10
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 4
500 SWINGS WITH 32KG, 20 SWINGS AFTER EACH GETUP.
MIXED BETWEEN 1-ARM SWINGS (200) AND 2-ARM SWINGS (300).
TOTAL SWINGS: 500
WEEKLY TOTAL: 952…
Added by Jim B on December 24, 2010 at 8:35pm — No Comments
TRAINING LOG 12/23/10
16KG X 5
20KG X 4
24KG X 4
28KG X 4
32KG X 4
40KG X 2
1-ARM SWINGS
4 MINUTES @ 22RPM - 28KG
12 MINUTES @ 22RPM - 32KG
2-ARM SWINGS
100 REPS WITH 40KG, SMALL SETS BROKEN UP OVER 2 HOURS
TOTAL SWINGS: 452
WEEKLY TOTAL: 452
Click here to visit Kettlebell Inc.…
ContinueAdded by Jim B on December 23, 2010 at 9:34pm — No Comments
TRAINING LOG 12/22/10
16KG X 5
20KG X 5
24KG X 4
28KG X 4
32KG X 4
NO SWINGS TODAY. 2,500 REMAIN THIS WEEK.
MORE TO COME LATER...…
Added by Jim B on December 22, 2010 at 2:30pm — No Comments
TRAINING LOG 12/21/10
16KG X 4
20KG X 4
24KG X 3
28KG X 3
32KG X 3
40KG X 3
44KG X 1
1-ARM SWINGS -32KG
16 MINUTES @ 22 RPM (352)
1-ARM SWINGS - 24KG
2 MINUTES 40L/40R (80)
TOTAL SWINGS: 432
WEEKLY TOTAL: 2,000
…
Added by Jim B on December 21, 2010 at 9:30pm — No Comments
TRAINING LOG 12/19 - 12/20/10
12/19
AMNESTY DAY
12/20
TURKISH GETUPS (20)
16KG-32KG X 4
1-ARM SWINGS - 32KG
16 MINUTES @ 22RPM (352)
2-ARM SWINGS - 40KG
5 MINUTES @ 10 RPM (50)
TOTAL SWINGS:402
WEEK TOTAL: 1,568
Added by Jim B on December 20, 2010 at 9:30pm — No Comments
TRAINING LOG 12/18/10
REPEATED 3 X
16KG 1 TGU, 20 1-ARM SWINGS
20KG 1 TGU, 20 1-ARM SWINGS
24KG 1 TGU, 20 1-ARM SWINGS
28KG 1 TGU, 20 1-ARM SWINGS
32KG 1 TGU, 20 1-ARM SWINGS
40KG 1 TGU, 20 1-ARM SWINGS
TOTAL SWINGS TODAY: 360
WEEKLY TOTAL: 1,166
…
Added by Jim B on December 18, 2010 at 6:30pm — No Comments
TRAINING LOG 12/17/10
TURKISH GETUPS (17) 16KG X 4 20KG X 4 24KG X 3 28KG X 3 32KG X 3 1-ARM SWINGS: 12 MINUTES @ 22 RPM WITH 32KG (264) 2-ARM SWINGS: 5 MIINUTES @ 20 RPM WITH 32KG (100) 2-ARM SWINGS: 4 MINUTES @ 10 RPM WITH 40KG (40) 404 TOTAL SWINGS WEEKLY TOTAL: 806
…
Added by Jim B on December 17, 2010 at 12:30pm — No Comments
TRAINING LOG 12/16/10
TURKISH GETUPS (16) 16kg x 3 20kg x 3 24kg x 3 28kg x 3 32kg x 2 40kg x 2 1-ARM SWINGS: 16 MINUTES @ 22 RPM W/ 32KG (352 TOTAL) 2-ARM SWINGS: 5 MINUTES @ 10 RPM W/ 40KG (50) 402 TOTAL SWINGS TODAY 402 WEEKLY TOTAL
…
Added by Jim B on December 16, 2010 at 9:00pm — No Comments
TRAINING LOG 12/15/10
TURKISH GETUPS (15) 16KG-32KG X3 EACH
Got a second workout tonight, but no swings planned for today. Hands need a little break. 2,000 swings left this week.
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING.
…
Added by Jim B on December 15, 2010 at 2:00pm — No Comments
TRAINING LOG 12/14/10
TURKISH GETUPS (14)
16KG X 2
20KG X 2
24KG X 2
28KG X 2
32KG X 2
40KG X 2
44KG X 2
1-ARM SWINGS: 8 MINUTES @ 22 RPM WITH 32KG
2-ARM SWINGS: 6 MINUTES WITH 40KG @ 10-12 RPM
238 TOTAL SWINGS
WEEKLY TOTAL: 1,500…
Added by Jim B on December 14, 2010 at 9:00pm — No Comments
TRAINING LOG 12/12- 12/13/10
12/12
REST DAY
12/13
TURKISH GETUPS:
16KG X 3
20KG X 3
24KG X 3
28KG X 2
32KG X 2
1-ARM SWINGS: 16 MINUTES @ 24RPM.
ALL SWINGS WITH 24KG TODAY
384 TOTAL SWINGS
WEEKLY TOTAL:1262
>…
Added by Jim B on December 13, 2010 at 9:00pm — No Comments
TRAINING LOG 12/11/10
TURKISH GETUPS (11) 16KG X 2 20KG X 2 24KG X 2 28KG X 2 32KG X 1 40KG X 1 44KG x 1 2-ARM SWINGS. ALL WITH 40KG 10 MINUTES @ 15 RPM (150) 5 MINUTES @ 12 RPM (60) 9 MINUTES @ 10 RPM (90) TOTAL SWINGS: 300 WEEKLY TOTAL: 878
>…
Added by Jim B on December 11, 2010 at 10:00pm — No Comments
TRAINING LOG 12/10/10
10 TURKISH GETUPS: 16KG-32KG X 2 EACH 1-ARM SWINGS: 4 MINUTES @ 24RPM 8 MINUTES @ 22RPM ALL SWINGS WITH 32KG. 272 TOTAL SWINGS WEEKLY TOTAL: 578
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING.
>…
Added by Jim B on December 10, 2010 at 1:30pm — No Comments
TRAINING LOG 12/09/10
TURKISH GETUPS (9)
16KG X 2
20KG X 2
24KG X 1
28KG X 1
32KG X 1
40KG X 1
44KG X 1
1-ARM SWINGS WITH 32KG: 12 MINUTES @ 20-22 RPM. 256 SWINGS TOTAL
2-ARM SWINGS WITH 40KG: 5 MINUTES @ 10 RPM. 50 SWINGS.
TOTAL SWING: 306
WEEKLY TOTAL: 306
Added by Jim B on December 9, 2010 at 9:37pm — No Comments
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