Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/29/10
TURKISH GETUPS (28)
16KG X 6
20KG X 6
24KG X 6
28KG X 5
32KG X 5
20 2-ARM SWINGS WITH 32KG BETWEEN GETUPS = 300 REPS
EXTRA 134 2-ARM SWINGS WITH 40KG
TOTAL SWINGS: 434
2,500 WEEKLY TOTAL: SWINGS DOWN FOR MONTH.
16KG X 6
20KG X 6
24KG X 6
28KG X 5
32KG X 5
20 2-ARM SWINGS WITH 32KG BETWEEN GETUPS = 300 REPS
EXTRA 134 2-ARM SWINGS WITH 40KG
TOTAL SWINGS: 434
2,500 WEEKLY TOTAL: SWINGS DOWN FOR MONTH.
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Comment by sofia mckibben on December 29, 2010 at 9:02am
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Thank you for the challenge.... However i am so glad to be done with it!!
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