Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS (28)
16KG X 6
20KG X 6
24KG X 6
28KG X 5
32KG X 5

20 2-ARM SWINGS WITH 32KG BETWEEN GETUPS = 300 REPS

EXTRA 134 2-ARM SWINGS WITH 40KG

TOTAL SWINGS: 434

2,500 WEEKLY TOTAL: SWINGS DOWN FOR MONTH.


Nutrex Lipo 6



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Comment by sofia mckibben on December 29, 2010 at 9:02am
Thank you for the challenge.... However i am so glad to be done with it!!

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