Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS (27)
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 2

100 2-ARM SWINGS W/32KG BETWEEN GETUPS

1-ARM SWINGS 12 MINUTES @ 22 RPM W/32KG (264 REPS)

100 2-ARM SWINGS W/32KG BETWEEN GETUPS

100 2-ARM SWINGS W/40KG @ 10 RPM

TOTAL SWINGS: 564

WEEKLY TOTAL: 2,066


Nutrex Lipo 6

Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service