Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/27/10
TURKISH GETUPS (27)
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 2
100 2-ARM SWINGS W/32KG BETWEEN GETUPS
1-ARM SWINGS 12 MINUTES @ 22 RPM W/32KG (264 REPS)
100 2-ARM SWINGS W/32KG BETWEEN GETUPS
100 2-ARM SWINGS W/40KG @ 10 RPM
TOTAL SWINGS: 564
WEEKLY TOTAL: 2,066
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 2
100 2-ARM SWINGS W/32KG BETWEEN GETUPS
1-ARM SWINGS 12 MINUTES @ 22 RPM W/32KG (264 REPS)
100 2-ARM SWINGS W/32KG BETWEEN GETUPS
100 2-ARM SWINGS W/40KG @ 10 RPM
TOTAL SWINGS: 564
WEEKLY TOTAL: 2,066
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