Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS (26)
16KG-32KG X 5 (+1 rep Bodyweight only)

550 2-ARM SWINGS WITH 32KG. 20 SWINGS AFTER EACH GETUP, THEN AN EXTRA 50.

WEEKLY TOTAL SWINGS: 1,502

I never thought 500+ swings with the 32kg would seem like a light workout, but after doing all those timed sets with it, this seemed like a breeze.

This whole workout took about 55 minutes. This is as close as I want to get to long, slow-distance "cardio" training.

Back to the timed sets tomorrow and the next day.

 



Carnal Dammage, Your MMA Headquarters

Visit Medifast1.com Today!


Click here to visit Kettlebell Inc.

Bodybuilding.com

Views: 2

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service