TRAINING LOG 12/26/10

[Jim B]

TURKISH GETUPS (26)
16KG-32KG X 5 (+1 rep Bodyweight only)

550 2-ARM SWINGS WITH 32KG. 20 SWINGS AFTER EACH GETUP, THEN AN EXTRA 50.

WEEKLY TOTAL SWINGS: 1,502

I never thought 500+ swings with the 32kg would seem like a light workout, but after doing all those timed sets with it, this seemed like a breeze.

This whole workout took about 55 minutes. This is as close as I want to get to long, slow-distance "cardio" training.

Back to the timed sets tomorrow and the next day.

 

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