Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/24/10
TURKISH GETUPS (24)
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 4
500 SWINGS WITH 32KG, 20 SWINGS AFTER EACH GETUP.
MIXED BETWEEN 1-ARM SWINGS (200) AND 2-ARM SWINGS (300).
TOTAL SWINGS: 500
WEEKLY TOTAL: 952
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 4
500 SWINGS WITH 32KG, 20 SWINGS AFTER EACH GETUP.
MIXED BETWEEN 1-ARM SWINGS (200) AND 2-ARM SWINGS (300).
TOTAL SWINGS: 500
WEEKLY TOTAL: 952
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