Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS (24)
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 4

500 SWINGS WITH 32KG, 20 SWINGS AFTER EACH GETUP.
MIXED BETWEEN 1-ARM SWINGS (200) AND 2-ARM SWINGS (300).

TOTAL SWINGS: 500

WEEKLY TOTAL: 952



Nutrex Lipo 6

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