Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/23/10
TURKISH GETUPS (23)
16KG X 5
20KG X 4
24KG X 4
28KG X 4
32KG X 4
40KG X 2
1-ARM SWINGS
4 MINUTES @ 22RPM - 28KG
12 MINUTES @ 22RPM - 32KG
2-ARM SWINGS
100 REPS WITH 40KG, SMALL SETS BROKEN UP OVER 2 HOURS
TOTAL SWINGS: 452
WEEKLY TOTAL: 452
16KG X 5
20KG X 4
24KG X 4
28KG X 4
32KG X 4
40KG X 2
1-ARM SWINGS
4 MINUTES @ 22RPM - 28KG
12 MINUTES @ 22RPM - 32KG
2-ARM SWINGS
100 REPS WITH 40KG, SMALL SETS BROKEN UP OVER 2 HOURS
TOTAL SWINGS: 452
WEEKLY TOTAL: 452
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