Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/19 - 12/20/10
12/19
AMNESTY DAY
12/20
TURKISH GETUPS (20)
16KG-32KG X 4
1-ARM SWINGS - 32KG
16 MINUTES @ 22RPM (352)
2-ARM SWINGS - 40KG
5 MINUTES @ 10 RPM (50)
TOTAL SWINGS:402
WEEK TOTAL: 1,568
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